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BodyWork

Escape the hustle bustle of life, by connecting your mind, body, and breath. Bodywork focuses on deep stretching, balancing, core strength, and functional body weight movements. With elements of  Pilates, and biomechanical stretching, our 85Deg infrared heated room will be sure to give you a full body workout in just 45 min.  

  • 45mins
  • Mindfulness, stretching, bodyweight, resistant bands, blocks, versa8
  • Heated room (Infrared 85Deg)

HIST

Our unique High Intensity strength training prepares you for whatever life has to throw your way. We pride ourselves on functional athletic movement that promotes strength, speed, agility, and body alignment. We split our days into upper body, lower body, and full body respectively, and a balanced schedule means you are never overtraining. 

Want the body of an athlete? Train like one.

  • 45mins
  • Interval training blocks (Changed weekly)
  • Bikes, Suspension Straps, Turf, Patent Fitbench, Dumbbells, Kettle Bells, Outdoor running, Battle Rope, Sleds, Fitbands, Resistant loops.

Stretch²

Building upon the functionality of our HIST and BodyWork classes, Stretch² is our functional recovery tool. 

The movement we undertake, requires some muscles to contract and others to lengthen. Trigger points can make a muscle reluctant to do either.  Trigger point massage works extremely well for myofascial pain, and an increased mobilization through your joints. Improve your day, and your overall quality of life and book a stretch today.

See something you can relate to below?

  • MIGRAINES 
  • TENSION HEADACHE 
  • NECK AND JAW PAIN 
  • UPPER BACK PAIN 
  • BURNING BETWEEN SHOULDERS 
  • THORACIC OUTLET SYNDROME 
  • FROZEN SHOULDER 
  • TENNIS ELBOW 
  • CARPAL TUNNEL SYnDROME 
  • ARM/HAND PAIN, NUMBNESS, AND TINGLING 
  • ARTHRITIS 
  • BURSITIS 
  • TENDONITIS 
  • SINUS PAIN AND CON- GESTION 
  • FIBROMYALGIA 
  • MUSCLE AND JOINT STIFFNESS
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials