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First Time?

LET’S TAKE A TOUR!

H.I.S.T PROMOTES FUNCTIONAL ATHLETIC MOVEMENT INCLUSIVE OF strength, speed, agility, and body alignment.

 Your First-Time Checklist:

 

  • Athleisure: This includes but is not limited to tees, sports bras, yoga pants, tights, shorts, sweats, sneakers.
  • Water: We provide free water stations and sell top-of-the-line alkaline water.
  • Towel: We provide free towel services. Just grab a white towel from the basket when you check in.
  • Energy: We ask that you enter our doors with a positive attitude and clean energy.

 

BODYWORK focuses on deep stretching, balancing, core strength, and functional body weight movements.

 Your First-Time Checklist:

 

  • Yoga Mat: BYOM or we provide our branded mats for rent or for purchase.
  • Yoga Towel: BYOT or we provide our branded yoga towels to rent for free.
  • Athleisure: This includes but is not limited to tees, sports bras, yoga pants, tights, shorts, sweats, sneakers.
  • Water: We provide free water stations and sell top-of-the-line alkaline water.
  • Towel: We provide free towel services. Just grab a white towel from the basket when you check in.
  • Energy: We ask that you enter our doors with a positive attitude and clean energy.

Stretch² SERVES AS A FUNCTIONAL RECOVERY TOOL THAT ALLEVIATES MYOFASCIAL PAIN & INCREASED MOBILIZATION IN YOUR JOINTS.

 Your First-Time Checklist:

 

  • Athleisure: This includes but is not limited to tees, sports bras, yoga pants, tights, shorts, sweats, sneakers.
  • Energy: We ask that you enter our doors with a positive attitude and clean energy.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials