Join the next phase of the BACH Fitness regimen:
Here, you will take part in the purpose-driven, science-backed and energy-filled fitness experience that BACH is known for – all in the comfort of your own home. Our certified BACH Leaders will virtually guide you through High-Intensity Strength Training (H.I.S.T) and Bodywork workouts while introducing you to a support system like no other, the Bach Community. Available both LIVE and on your own schedule, we’re here to get you – and keep you – feeling great in your skin.
BACH Virtual LIVE Schedule
HIGH-INTENSITY STRENGTH TRAINING (H.I.S.T)
7AM MON – FRI
9AM MON – SAT
5PM MON – FRI
10AM SAT & SUN
12PM MON, WED, FRI
UPPER-BODY FOCUS MONDAY & THURSDAY, LOWER-BODY FOCUS TUESDAY & FRIDAY, FULL-BODY WEDNESDAY & SATURDAY
FREQUENTLY ASKED QUESTIONS
How do I access the LIVE classes?
Our virtual platform takes place through ZOOM, a free app that can be downloaded on tablets, phones, and computers. You can choose to have your camera on or off, but we do encourage turning it on so BACH Leaders can provide functional training advice specifically for YOU! Through the live streams, you will have the opportunity to engage with other members of the Bach Community as we encourage one another throughout these 30 to 45-minute workouts!
How do I sign up for classes?
To book classes, download the BACH Fitness app (available for IOS and Google Play). You must sign up at least 30-minutes before each class! BACH will send you an email with the virtual session’s information, including a link, meeting ID, and password to your ZOOM session.
What if I can’t make it to a LIVE class?
Can’t join us LIVE? No problem. Sign up for the class like normal (at least 30 minutes before!) and receive a full recording of the class as soon as it’s over! Workout at the time that makes sense for your schedule. Just don’t delay too long – the link expires after 48 hours.
What equipment do I need?
Equipment is not mandatory to participate in or get results from BACH Virtual! BACH Leaders will always offer bodyweight modifications! However, each workout can incorporate one or more of the following pieces of equipment:
1. Long Resistance Bands
2. Figure 8 Resistance Bands
3. Versa Loops
5. Yoga Mat
BACH is different fro any gym I've ever visited not only is the workout amazing (both in person and virtually) but it is a place that feels like home. These people have truly become family and I can't imagine working out anywhere else. Trying something new is always intimidating, but trust me, once you start you'll never go anywhere else. LOVE THIS PLACE.
So grateful for Nathan and the entire BACH family! Thank you for continuing to bring us awesome workouts, even during this crazy time. Y'all are the best!!!
Virtual classes are the best!! Nathan keeps us focused and motivated like always!!
Nathan did it again with an amazing upper body virtual class! I love the modifications for a variety of equipment, restricted space. I love these virtual live classes and being able to receive corrections on my form and a few minutes of community during my day.
Corporate Company Partnerships
It is essential now more than ever to support your employees’ physical and mental health. BACH wants to partner with you to provide our virtual training platform directly to your team. Our leaders will guide your team through personalized workouts that will alleviate stress, provide mental clarity and ultimately boost productivity. Corporate access to our High-Intensity Strength Training (H.I.S.T) and Bodywork classes is available through two formats:
- Individual BACH Virtual Unlimited Memberships for each team member at a discounted corporate rate (calculated by number of employees).
- Private virtual platform only accessible by members of your company. Sweat and succeed together as one team!