FITNESS
STRENGTH WEEK
GO HEAVY. PUSH YOURSELF TO TRY WEIGHTS YOU HAVE NEVER DONE. PAY ATTENTION TO YOUR HEART RATE. BEFORE, DURING & AFTER YOUR WORKOUT.
3-4 HIST (Virtual Included)
2 BODYWORK (Virtual Included)
1 RECOVERY SESSION
ADDITIONAL RESOURCES:
RESTING HEART RATE
LENGTH WEEK
FOCUS ON YOUR BREATH. HOW ARE YOU BREATHING. PAY ATTENTION TO YOUR CALORIC BURN, MAINLY THE FAT BURN %.Caloric burn, mainly the fat burn %
3 BODYWORK (Virtual Included)
2-3 HIST (Virtual Included)
1 RECOVERY SESSION
RECOVERY WEEK
FOCUS ON THE BALANCE BETWEEN STRENGTH & LENGTH. SLOW DOWN BUT STAY ACTIVE.
2 HIST (Virtual Included)
2 BODYWORK (Virtual Included)
2 RECOVERY SESSION