ABOUT US
The Story of BACH Fitness
Our founder, Nathan Rogers, a New Zealand-born entrepreneur of fitness started BACH with the primary goal of leading others into understanding what functional strength training can mean for their lives.
Driven by years of fitness and professional sports experience, and a love for people and community, BACH was born.
Taking the best parts of your favorite workouts but making them better while creating an environment where all are welcome.
Here at BACH, we pride ourselves on bringing our New Zealand community style to people who didn’t know they were looking for it.
We are Family, We are a tribe, and We are BACH.
The Reason Behind the Fern
The Silver Fern is a uniquely designed and indigenous plant of New Zealand. The Maori natives used the bright silver underside of the fern leaf, to guide them on their journeys. When bent over, the fronds would catch the moonlight and illuminate a path through the forest.
BACH is The Fern to this community. We’re here to lead and light the path on life’s journey.
We are BACH. We are Family. Welcome Home.
H.I.S.T
H.I.S.T is unique to BACH and completely designed by our founder. While developing this class he was set on creating a strength-based, high-intensity interval workout wrapped around high-performance sports, warm-ups, and fully functional strength performance.
BODYWORK
Bodywork was created to trick strength-based people into stretching. A 45-min class focused on slowing down, opening the GAIT, and taking one’s CORE, BALANCE, & STRENGTH to the limit.
RECOVERY
At BACH, we pride ourselves on our recovery options. When creating BACH, our founder was set on incorporating proper recovery to ensure that you can consistently function at peak performance.
FIND US
