FUEL YOUR BODY
FOCUS ON FUELING
We will focus more on fueling and less on dieting. Hydration, supplements and meal prep will be our ongoing discussion.
SMARTER CHOICES
HEALTHY FATS
Salmon
Tuna
Shrimp
Eggs
Nuts
Chia Seeds
Avocado
CRUCIFEROUS VEGETABLES
Brussels Sprouts
Cauliflower
Kale
Broccoli
Bok Choy
Kohlrabi
HEALTHY CARBS
Sweet Potato
Quinoa
Oats
Buckwheat
Blueberries
Beetroots
Bananas